Fruits, vegetables, fresh herbs
Often seasonal or organic options available
Rice, pasta, flour, canned goods, snacks, breakfast cereals
Includes non-perishable staples and ready-to-eat items
Milk, cheese, yogurt, butter, eggs
Also includes plant-based alternatives and chilled beverages
Fresh/frozen meat, poultry, fish, frozen meals, and frozen veggies
Includes vegetarian and plant-based protein options
Cleaning supplies, toiletries, paper goods, baby products
Includes soap, shampoo, toothpaste, detergent, etc.
Lentils (e.g., red, green, brown, yellow)
Split pulses (dal like toor dal, moong dal, masoor dal)
Whole legumes (chickpeas, kidney beans, black beans, etc.)